119 Quotes To Illuminate The Path Through Pregnancy Depression

Bringing a new life into the world is often portrayed as a time of boundless joy, but the reality of pregnancy can be far more complex. Empower yourself with uplifting pregnancy depression quotes that echo the resilience within.

For many women, the journey through pregnancy is accompanied by a rollercoaster of emotions, including moments of profound happiness, anticipation, and love, but also, at times, moments of deep sadness, anxiety, and even depression.

We recognize that the experience of Pregnancy Depression Quotes is a deeply personal and sensitive topic. It’s a journey that’s often marked by isolation, confusion, and a sense of guilt, as society’s expectations clash with the reality of one’s emotional state. 

It’s important to emphasize that you are not alone in this experience. Many women have faced similar challenges and have found the strength to overcome them.

In curating this collection of “Pregnancy Depression Quotes,” our aim is to provide a supportive space for you to connect with the words and experiences of others who have walked this path. 

These quotes come from individuals who have faced the complexities of pregnancy depression head-on, and through their words, we hope you’ll find solace, understanding, and a sense of community.

Each quote is a glimpse into the heart and mind of someone who has grappled with the emotional challenges of pregnancy, reminding us that it’s okay to acknowledge our struggles, seek help, and find hope in the midst of difficulty. 

As we explore these quotes together, let us do so with compassion, empathy, and the knowledge that sharing our stories can be a powerful source of healing and strength.

Pregnancy Depression Quotes To Heal: Nurturing the Heart

In the world of pregnancy, healing is a profound and essential journey. 

It’s a journey that often begins with acknowledging the struggles we face, and it’s through this acknowledgment that we find the strength to heal. 

Pregnancy depression can cast a shadow on the beautiful experience of motherhood, but it’s a shadow that can be illuminated by hope, understanding, and support.

As we delve into this subsection of “Pregnancy Depression Quotes,” we invite you to let these words resonate deep within your heart. 

These quotes are not just words; they are the voices of individuals who have wrestled with the pain of pregnancy depression and emerged on the path to healing. 

Each quote is a reminder that healing is possible, that seeking help is an act of courage, and that you are not alone in your journey.

These quotes offer solace, empathy, and hope. 

They serve as a reminder that healing is not a linear process; it’s a collection of moments, both big and small, where you find the strength to carry on. 

We hope that these words, shared with compassion and understanding, help you find a sense of comfort and inspiration on your own healing journey. 

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Pregnancy Depression Quotes To Heal

1. “Leadership offers an opportunity to make a difference in someone’s life, no matter what the project.” – Bill Owens

2. “Compared to children raised in an intact, married family, children raised in single-parent or cohabiting homes are significantly more likely to suffer psychological problems such as depression, to get into trouble with the law, to become pregnant as teenagers, and to drop out of high school.” – W. Bradford Wilcox

3. “The cruelest lies are often told in silence.” – Robert Louis Stevenson

4. “Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

5. “Anyone who knows history, particularly the history of Europe, will, I think, recognize that the domination of education or of government by any one particular religious faith is never a happy arrangement for the people.” – Eleanor Roosevelt

6. “You know those drugstore kits that tell you when you’re pregnant? They should have one that tells you when you’re sane.” – Kristin Scott Thomas

7. “Now the pessimist proper is the most modest of men … under no circumstances does he presume to imagine that he, a mere unit of pain, can in any degree change or soften the remorseless words of fate.” – Agnes Repplier

8. “Once you choose hope, anything is possible.” – Christopher Reeve

9. “Just thinking about that, if that were to really happen, if an alien were to come down and really abduct you, how terrifying and how earth-shattering would that be? Your whole world is just destroyed. God is destroyed. It’s kind of a fascinating thing to think about.” – Evan Peters

10. “Men of God have always, from time to time, walked among men, and made their commission felt in the heart and soul of the commonest hearer.” – Ralph Waldo Emerson

11. “It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.” – Doe Zantamata

12. “Reflection on the infinite seems to call, almost by definition, for infinite reflection.” – Daniel Taylor

13. “It doesn’t matter how slow you go, as long as you don’t stop.” – Confucius

 Pregnancy Depression

14. “Courage allows the successful woman to fail – and to learn powerful lessons from the failure – so that in the end, she didn’t fail at all.” – Maya Angelou

15. “The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.” – Cheryl Strayed

Comforting Quotes To Fight Prenatal & Postpartum Depression: Embracing the Light

In the journey through pregnancy, we encounter moments of vulnerability and strength, and within those moments, we discover the power of connection. 

In my own experience as a woman who has navigated the tumultuous waters of pregnancy depression, I have learned that support and understanding can be beacons of hope during the darkest times.

As we continue our exploration into the world of pregnancy and emotional well-being, we turn our attention to quotes that provide comfort and resilience in the face of prenatal and postpartum depression

These quotes are like the gentle hand on your shoulder, the reassuring voice that says, “You are not alone, and there is light even in the darkest of days.”

Prenatal and postpartum depression can be isolating, but in the shared stories and wisdom of those who have journeyed through similar struggles, we find a lifeline. 

These quotes offer a sense of comfort and belonging, reminding us that it’s okay to seek help, lean on our support systems, and take one step at a time toward healing.

RELATED: 125 Thanking God For Pregnancy Quotes: Embracing Faith, Gratitude, And The Miracle Of Life

Comforting Quotes To Fight Prenatal & Postpartum Depression

16. “There’s no way to be a perfect mother and a million ways to be a good one.” — Jill Churchill

17. “There is hope in knowing this about postpartum depression: You are not the only one to experience this confining, crazy making inner chaos within yourself.” — Judy Dippel

18. “My doctor pulled out a book and started listing symptoms. And I was like, ‘Yep, yep, yep.’ I got my diagnosis: postpartum depression and anxiety. I remember being so exhausted but happy to know that we could finally get on the path of getting better. John had that same excitement. I started taking an antidepressant, which helped. And I started sharing the news with friends and family — I felt like everyone deserved an explanation, and I didn’t know how else to say it other than the only way I know: just saying it. It got easier and easier to say it aloud every time. (I still don’t really like to say, ‘I have postpartum depression,’ because the word depression scares a lot of people. I often just call it ‘postpartum.’ Maybe I should say it, though. Maybe it will lessen the stigma a bit.)” — Chrissy Teigen

19. “There is hope, even when your brain tells you there isn’t.” — John Green

20. “My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” — Kerry Washington

21. “I thought I was going to avoid [postpartum depression]. When I gave birth, the doctor told me about postpartum, and I was like, ‘Well, I’m doing good right now, I don’t think that’s going to happen.’ But out of nowhere, the world was heavy on my shoulders.” — Cardi B

22. “For me, I would just wake up and feel like I was covered in tar and it wasn’t the first time I’d experienced depression, so I just thought Oh, well, this feels familiar, I’m depressed, I think[….] And then simultaneously, my personal history of depression where it was so normalized for me to be in the quicksand, as I call it, or in the tar. It does feel like tar, like everything feels heavy.” — Alanis Morisette

23. “I had really bad postpartum depression after I had my son, and it frightened me. … My knowledge of postpartum — or postnatal, as we call it in England — is that you don’t want to be with your child; you’re worried you might hurt your child; you’re worried you weren’t doing a good job. But I was obsessed with my child. I felt very inadequate; I felt like I’d made the worst decision of my life. … It can come in many different forms.” — Adele

24. “When you study postpartum depression, there is a very clear understanding that in communities where you see more support, there is less depression.” — Ariel Gore

25. “You are the one thing in this world, above all other things, that you must never give up on … Asking for help is the first step. You are more precious to this world than you’ll ever know.” — Lili Reinhart

26. “Being a mother is learning about strengths you didn’t know you had and dealing with fears you didn’t know existed.” — Linda Wooten

27. “When I knew that I had postpartum [depression]… I didn’t want to admit it. It was that shame. … I told my sister about it. I told my husband about it, and I told my friends about it. They became my support system. So when I was sad or going through my emotions, I would talk about it. I didn’t suppress them. I think that helped.” — Tia Mowry

28. “After giving birth to my son, I had struggled with depression, and there were a lot of the same feelings I had when I was a teenager. I’d never taken care of a baby; I’d never even held a baby or changed a diaper until my son, baby Hank. I never even knew one rule or one thing to do. I really went on instincts. I think it’s important to talk about because nobody really talked about it — I didn’t know I was going to get that depressed. I would always hear about postpartum, but I never really believed it was true. There were times I couldn’t handle what I was going through. I snapped a couple times, I screamed — but I never put my baby in danger. Whenever he would take a nap, I would take it all out and cry. You can’t really control what you feel inside after you have a baby.” — Kendra Wilkinson

29. “Postpartum is very real. And there’s so many resources that we just have to help each other find what they are and keep getting the word out there.” — Reese Witherspoon

30. “Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in.” — Leonard Cohen

31. “It is okay to have depression, it is okay to have anxiety, and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.” — Prince Harry

32. “Bad moments don’t make bad mamas.” — Lysa Terkeurst

33. “Now let me be clear: There is absolutely nothing wrong with taking anti-depressants or any other medication prescribed by your doctor for postpartum depression or any other illness. And just like there is no one-size-fits all postpartum-depression diagnosis, there is no one-size-fits-all cure.” — Rasheeda Frost

34. “This gripped my heart to such an extent that I didn’t even have the desire to try to overcome it. I mean, I was flattened by it. I was devastated by it. And it wasn’t the ‘baby blues.’ And I was told it was the ‘baby blues’ at first. And so then, what was wrong with me was even worse. I thought, ‘Well then I must epitomize failure if I can’t even get past this. […] And then we also have this image of motherhood, you know, the breastfeeding and hair cascading down and connection with the infant instantly[….] It has nothing to do with your love for [your children]. … It is something that is in your body, the loss of estrogen, the amount of hormones. … Pay attention to the feelings that you’re feeling and talk about it and ask your doctor. … Find out what medicine’s available. You don’t have to be miserable.” — Brooke Shields

35. “Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” — Mary Anne Radmacher

Anonymous Quotes To Overcome Pregnancy Depression: Collective Strength in Anonymity

As we journey through the complexities of pregnancy and the emotional challenges it can bring, we’ve explored the power of shared experiences and the comfort of knowing that others have walked a similar path. 

But sometimes, the most profound wisdom and strength come from the voices that choose to remain anonymous.

In this section of “Pregnancy Depression Quotes,” we offer a collection of quotes from individuals who, for their own reasons, have chosen to share their insights without revealing their identities. 

These anonymous quotes are a testament to the universal nature of pregnancy depression – an experience that transcends individual stories and connects us through shared emotions.

When we read these words, we may not know the names or faces behind them, but we can still feel the raw authenticity of their experiences. 

These quotes serve as a reminder that, even in anonymity, our pain, resilience, and hope are interconnected. 

We are bound together by the common thread of pregnancy depression and the unwavering human spirit to overcome it.

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Anonymous Quotes To Overcome Pregnancy Depression

36. “Do not believe the things you tell yourself when you are sad and alone.”

37. “I miss me. The old me. The happy me, the bright me, the smiling me, the laughing me. The gone me.”

38. “You are ok. You will get better. You will feel like yourself again. You may not believe that’s possible now; cling to it anyway.”

39. “I smile to hide how overwhelmed I am.”

 Pregnancy Depression

40. “I am severely overwhelmed with everything. It’s come to a point that even small tasks make me feel like breaking down and crying. Everything is just too much for me now.”

41. “It feels like everyone else is moving on with their lives while I am stuck here in this hole that I can’t climb out of.”

42. “Sometimes I get so sad that it’s hard to breathe. So tell me how do you expect me to talk about my dreams when they’re sitting on my lungs?”

43. “Do not confuse my bad days as a sign of weakness. Those are actually the days I am fighting my hardest.”

44. “Sometimes it’s better to keep silent than to tell others what you feel. Because it hurts badly when you come to know that they can hear you but cannot understand.”

45. “I hate this feeling. Like I’m here, but I’m not like someone cares. But they don’t. Like I belong somewhere else, anywhere but here.”

46. “You don’t have to have it all figured out to move forward.”

47. “Post natal depression is an illness and not a reflection of you as a mother or as a woman.”

48. “May your coffee be stronger than your toddler.”

49. “I am proud of many things in life but nothing beats being a mother.”

50. “I fight each and every day to just be able to participate in life.”

51. “I am strong but I’m tired.”

 Pregnancy Depression

52. “My pain isn’t who I am, but it controls what I can do, and in this world, what you can do is a huge measure of who you are.”

53. “Let the emotion be there. This too shall pass.”

54. “One step at a time, one foot in front of the other. I’m gonna get through this, one way or another.”

55. “I always scared to say how I really feel. No one wants to hear “It’s getting worse.” Everyone wants to hear “It’s finally better.” But, what if it isn’t? What if I’m lying?”

56. “You will feel better than this, maybe not yet, but you will, You just keep living until you are alive again.”

57. “Some days are better, some days are worse. Look for the blessing instead of the curse. Be positive, stay strong and get enough rest. You can’t do it all. You can only do your best.”

58. “She comes off as strong, but maybe she fell asleep crying. She acts like nothing’s wrong, but maybe she’s just really good at lying.”

59. “Be patient with yourself. Nothing in nature blooms all year.”

Improve Mental Health With Postpartum Depression Quotes: A Journey to Renewed Strength

As we reach the conclusion of our exploration into the world of pregnancy depression, I can’t help but reflect on my own experience with postpartum depression. 

What is deeply ingrained in my mind is that although there are many moments of despair ultimately, resilience prevails. 

Postpartum depression can cast a heavy shadow on what should be a time of joy and bonding with your newborn. 

However, the path to healing often begins with recognizing that seeking help is a sign of strength, not weakness. 

It’s about prioritizing your mental health to be the best version of yourself for your baby and yourself.

In this final section, “Improve Mental Health With Postpartum Depression Quotes,” we’ve curated a collection of quotes that serve as a beacon of hope. 

These quotes aren’t just words; they are the voices of individuals who have faced the darkness of postpartum depression and emerged stronger on the other side.

Reading these words, I invite you to reflect on your own journey, recognizing that healing is possible and that even in the depths of despair, there exists an ember of inner resilience, patiently awaiting its chance to radiate.

Improve Mental Health With Postpartum Depression Quotes

60. “There is a lot of misunderstanding, and I feel like there’s a lot of people out there who think that it’s not real, that it’s not true, that it is something that is made up in their mind… It’s something that’s completely uncontrollable, and it’s really painful, and it’s really scary, and women need a lot of support.” – Hayden Panettiere

61. “Don’t be afraid to ask questions. Don’t be afraid to ask for help when you need it. I do that every day. Asking for help isn’t a sign of weakness, it’s a sign of strength. It shows you have the courage to admit when you don’t know something, and to learn something new.” – Barack Obama

62. “Find ways to replenish your energy, strengthen your faith and fortify yourself from the inside out.” – Les Brown

63. “Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay

64. “To me, forgiveness is the cornerstone of healing.” – Sylvia Fraser

 Pregnancy Depression

65. “Progress and healing involves seeing every person as not so different from ourselves.” – Bryant H. McGill

66. “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” – Steve Maraboli

67. “Birth is the epicenter of women’s power.” – Ani DiFranco

68. “I believe the choice to become a mother is the choice to become one of the greatest spiritual teachers there is.” – Oprah

69. “Parenthood always comes as a shock. Postpartum blues? Postpartum panic is more like it. We set out to have a baby; what we get is a total take-over of our lives.” – Polly Berrien Berends

70. “We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” – Laura Stavoe Harm

71. “The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness.” – Honore de Balzac

72. “Motherhood is the greatest thing and the hardest thing.” – Ricki Lake

73. “In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.” — Myla and Jon Kabat-Zinn

74. “God could not be everywhere, and therefore he made mothers.” – Rudyard Kipling

75. “To all mothers in every circumstance, including those who struggle, I say, ‘Be peaceful. Believe in God and yourself. You are doing better than you think you are.’” — Jeffrey R. Holland

76. “There will be so many times you feel like you’ve failed. But in the eyes, heart, and mind of your child, you are super mom.” — Stephanie Precourt

77. “Protecting the lives of women in childbirth and in their postpartum months should be a common priority.” — Abigail Spanberger

78. “I deal with postpartum feelings by reaching out to mom friends. I became very close with some of the women in my prenatal yoga class.” — Alyssa Milano

79. “The very damaging, frightening part of postpartum is the lack of perspective and the lack of priority and understanding what is really important.” — Brooke Shields

80. “Mental illness lives all around us every day. I’ve seen it in other family members, I’ve seen it in friends, and I’ve dealt with it myself with my own postpartum depression.” — Rachel Hollis

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81. “I went back to work about six weeks after I gave birth, which was crazy early, and experienced some pretty bad postpartum depression but didn’t know it at the time.” — Catherine Reitman

82. “This is a serious, serious condition that is also called postpartum psychosis. And that’s where, literally, you get so bad that you end up either hurting the baby or killing yourself.” — Marie Osmond

83. “Postpartum depression is a very real and very serious problem for many mothers. It can happen to a first time mom or a veteran mother. It can occur a few days… or a few months after childbirth.” — Richard J. Codey

84. “I suffered from a mild case of postpartum depression after my second child and the physical challenge of maintaining an overnight shift at CBS, a marriage, and two in diapers made the symptoms worse and everyone in the house paid the price.” — Mika Brzezinski

85. “In fact, during the postpartum period, many mothers don’t feel attached towards her newborn. So during such times they are quite sensitive and require special care. Still there are people who don’t think twice before making hurtful comments about how a mother looks. I fail to understand what satisfaction they get out of body shaming others.” — Angad Bedi

86. “After having my first daughter, Delilah, I had severe postpartum depression.” — Lisa Rinna

87. “I would always hear about postpartum, but I never really believed it was true.” — Kendra Wilkinson

88. “I didn’t know what had happened to me. I was stuck in this gray depression where I just wanted to retreat and pull the covers over my head and weep.” – Margaret Trudeau

89. “I talk about postpartum depression and all these things I don’t hear a lot of women talking about on TV.” — Catherine Reitman

90. “I truly did deal with postpartum depression and no one pointed it out to me, and when you are in it you don’t know. I figured it out later on my own.” — Sonja Morgan

91. “With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.” — Gabrielle Reece

92. “Then I was unwell with [postpartum] depression, which no one ever discusses … you have to read about it afterwards, and that in itself was a bit of a difficult time.” — Diana, Princess of Wales

93. “When [you’re told] about postpartum depression you think it’s: ‘I feel negative feelings toward my child — I want to injure or hurt my child.’ I’ve never, ever had those feelings.” — Hayden Panettiere

94. “’The Big Girls’ has always seemed to me to be a story about different kinds of families – a divorced mother with a child; a father with his child and his girlfriend; a mother of three children, suffering from postpartum depression; and the rigid artificial families maintained by women in prison – all potentially perilous.” — Susanna Moore

95. “Babies are always more trouble than you thought – and more wonderful.” – Charles Osgood

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96. “You must do the thing you think you cannot do.” – Eleanor Roosevelt

97. “We can do no great things; only small things with great love.” – Mother Teresa

98. “Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew.” – Saint Francis de Sales 

99. “Postpartum is a quest back to yourself. Alone in your body again. You will never be the same, you are stronger than you were.” – Amethyst Joy

100. “Don’t you quit. You keep walking. You keep trying. There is help and happiness ahead -A lot of it.” – Jeffrey R Holland

101. “It will get better and it will get worse. As so long as you have a beating heart in your chest, the sun will come up tomorrow and you will get to try again.” – Jamie Lynn Hutchings

102. “Motherhood changed me because it is so fundamental what you’re doing for another person. And you are able to do it even though it takes a lot.” — Meg Ryan

103. “The key is that I control my life; my life doesn’t control me.” – Gabrielle Reece

 Pregnancy Depression

104. “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein

105. “The life in front of you is far more important than the life behind you.” — Joel Osteen

106. “First ask yourself: What is the worst that can happen? Then prepare to accept it. Then proceed to improve on the worst.” — Dale Carnegie

107. “Postpartum depression makes you suddenly feel like a stranger to yourself, but knowing the clinical facts are the first step toward wellness.”  — Judy Dippel

108. “Worry is a rocking chair; it gives you something to do but never gets you anywhere.” — Erma Bombeck

109. “Enjoy every single moment. The good, the bad, the beautiful, the not-so-glamorous moments. And thank God through it all.” — Meghan Matt

110. “Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore

111. “It really doesn’t matter what’s going on right now. The only thing that matters is what you’re go to do about it. Do something powerful!” — Les Brown

112. “Remember that depression changes the way you feel about yourself and your perceptions of the world around you, including your marriage.” — Karen Kleiman

113. “Don’t waste time bathing in the negative experience. Spin your energy and focus your attention on moving on.” — Les Brown

114. “Making the decision to have a child — it’s momentous. It is to decide forever to have your heart go walking around outside your body.” — Elizabeth Stone

115. “Do I wish I had never endured postpartum depression? Absolutely. But to deny the experience is to deny who I am.” — Bryce Dallas Howard

116. “We’re not crazy or insane. We are just people living with a condition.” — Emma Sinclair

117. “You’re not weak, just vulnerable. As a matter of fact, women are at their very most vulnerable during pregnancy and postpartum.” — Shoshana S. Bennett

118. “Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance.” — Andrew Solomon

119. “Above all, be the heroine of your life, not the victim.” — Nora Ephron

Frequently Asked Questions

What is pregnancy depression, and how does it differ from regular depression?

Pregnancy depression, or perinatal depression, is depression that occurs during pregnancy. It’s distinct because it’s linked to pregnancy-related changes. 

Symptoms include sadness, anxiety, and sleep issues. 

While quotes can be comforting, seeking professional help for diagnosis and care is advised if your condition becomes serious. 

Can pregnancy depression be treated without medication?

Yes, often. Treatment can include therapy, support groups, lifestyle changes, and stress management. 

Medication may be considered, but it’s a careful decision made in consultation with a healthcare provider to ensure safety for both mother and baby.


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