Yoga, Mindfulness and Breathing

Mindfulness Activities for Teens

The teenage years can be challenging as responsibilities begin increasing. Regular use of technology and social media deters youths from connecting to the present, and the need to have a

girl during meditation

If you work extra hard, but things aren’t falling into place, find a solution, not just any type, but a 10 minute mindfulness meditation solution. Mindfulness meditation manages anxiety and

girl meditating in office

Life requires a certain level of balance from the hectic moments. Meditation such as an easy 20 minute mindfulness meditation exercise has a soothing effect that can calm down your

4-7-8 Breathing

How Can 4-7-8 Breathing Transform Your Life? Modern life can be stressful, and it is easy to get overwhelmed by the endless to-do lists, the pressures of social media, and


These days, our children are facing more stress and anxiety than ever. Whether it is the pressures of tests and assessments in the classroom, of competitions on the sports field,

12-Day Meditation for Mindfulness Keep Calm and Stay Focused Be Aware Know your Emotions Stay Positive Like an ideal recipe for your favorite dish, mindfulness also needs a certain proportion

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