The 20 Minute Mindfulness Meditation Exercise
Are you experiencing hectic moments in life? Get that life balance and reap the benefits on your mental and physical health. Check out our tips for 20 minutes mindful meditation exercise.
Learning & Life Skills
80 Motivational Songs That Inspire A Growth Mindset
If you want to inspire a growth mindset, then listening to a motivational song is an excellent way to spark inspiration! Whether it’s for your family, your children, or your students — we’ve got 80 motivational songs to help you get into that ‘can-do’ attitude! These lyrics will both perk and lift you up! So, …
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How To Use The 5 4 3 2 1 Grounding Technique
When it comes to a child’s emotions, it can often be difficult for them to fully express and explain how they are feeling, especially if the emotions are negative. As a result of this, it is very easy for a child to become trapped within their own thought process and to continue feeling the negative …
4-7-8 Breathing
How Can 4-7-8 Breathing Transform Your Life? Modern life can be stressful, and it is easy to get overwhelmed by the endless to-do lists, the pressures of social media, and the day-to-day responsibilities we all face. Learning techniques to manage your mood and reduce your stress can help you to feel more in control, and …
10 Mindfulness Activities You Can Try Today
These days, our children are facing more stress and anxiety than ever. Whether it is the pressures of tests and assessments in the classroom, of competitions on the sports field, or social anxieties caused by social media and television, our little ones are dealing with an awful lot more than we ever had to on …
Deep Breathing Exercises That Young Kids Can Learn — Easy And Effective
Strong emotions can be difficult to cope with even when you’re an adult, and young kids often struggle to deal with a big burst of feeling. Too young to understand how to process their feelings, an agitated child will often make themselves more upset. They need techniques that can calm the body and mind. When …
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100 Coping Strategies For Anger, Anxiety And Stress
We all face stress and anxiety in our lives, and kids are facing pressures and anxieties these days that older generations were not exposed to. For this reason, it is vitally important that we help our children and teenagers to develop their own coping strategies for negative thoughts and feelings. Coping strategies come in all …
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How To Teach Growth Mindset To Kids (The 4-Week Guide)
For too long, there was a common assumption that intelligence is fixed, immutable, and unchangeable. This resulted in an education system that largely focused on praising those at the “top” of the ladder, and failing to push children to achieve their full potential. In recent years, however, the theory has changed. An increasing body of …
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Growth Mindset VS Fixed Mindset
From an early age, we manifest one of two mindsets, a fixed mindset or a growth mindset. Both have an exponential effect on how children are shaped in how they view themselves and how they deal with behaviors, successes, and failures. Not only does having a growth mindset or fixed mindset shape young minds, but …
50 Calm-Down Ideas To Try With Kids Of All Ages
Children of all ages can get stressed, frustrated, irritable and upset, and when this happens it can be very difficult as a parent to know how best to help them. Whether you have a teenager who is struggling to cope with their emotions, or a threenager who is throwing their toys about the room, knowing …