Different Approaches to Practice Mindful Parenting
Are you a busy parent who needs some guidance when it comes to raising children? Read our tips on how to practice mindful parenting.
Yoga, Mindfulness and Breathing
10+ Mindfulness Activities for Teens
Let’s help teens become more aware of their feelings and thoughts and push them beyond their boundaries. Check out this list of mindfulness activities for teens.
The 10 Minute Mindfulness Meditation Exercise
Manage anxiety and stress with the 10 minute mindfulness meditation exercise. An easy daily exercise to relax your mind and body.
The 20 Minute Mindfulness Meditation Exercise
Are you experiencing hectic moments in life? Get that life balance and reap the benefits on your mental and physical health. Check out our tips for 20 minutes mindful meditation exercise.
4-7-8 Breathing
How Can 4-7-8 Breathing Transform Your Life? Modern life can be stressful, and it is easy to get overwhelmed by the endless to-do lists, the pressures of social media, and the day-to-day responsibilities we all face. Learning techniques to manage your mood and reduce your stress can help you to feel more in control, and …
10 Mindfulness Activities You Can Try Today
These days, our children are facing more stress and anxiety than ever. Whether it is the pressures of tests and assessments in the classroom, of competitions on the sports field, or social anxieties caused by social media and television, our little ones are dealing with an awful lot more than we ever had to on …
Deep Breathing Exercises That Young Kids Can Learn — Easy And Effective
Strong emotions can be difficult to cope with even when you’re an adult, and young kids often struggle to deal with a big burst of feeling. Too young to understand how to process their feelings, an agitated child will often make themselves more upset. They need techniques that can calm the body and mind. When …
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