Yoga, Mindfulness and Breathing
The teenage years can be challenging as responsibilities begin increasing. Regular use of technology and social media deters youths from connecting to the present, and the need to have a
If you work extra hard, but things aren’t falling into place, find a solution, not just any type, but a 10 minute mindfulness meditation solution. Mindfulness meditation manages anxiety and
Life requires a certain level of balance from the hectic moments. Meditation such as an easy 20 minute mindfulness meditation exercise has a soothing effect that can calm down your
How Can 4-7-8 Breathing Transform Your Life? Modern life can be stressful, and it is easy to get overwhelmed by the endless to-do lists, the pressures of social media, and
These days, our children are facing more stress and anxiety than ever. Whether it is the pressures of tests and assessments in the classroom, of competitions on the sports field,
Strong emotions can be difficult to cope with even when you’re an adult, and young kids often struggle to deal with a big burst of feeling. Too young to understand
Children of all ages can get stressed, frustrated, irritable and upset, and when this happens it can be very difficult as a parent to know how best to help them.
It’s not just us adults who need to calm down when we’re overwhelmed. Kids are bundles of energy. They can’t help it. They’re always rearing to go because of all
12-Day Meditation for Mindfulness Keep Calm and Stay Focused Be Aware Know your Emotions Stay Positive Like an ideal recipe for your favorite dish, mindfulness also needs a certain proportion
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