Yoga, Mindfulness and Breathing

4-7-8 Breathing

How Can 4-7-8 Breathing Transform Your Life? Modern life can be stressful, and it is easy to get overwhelmed by the endless to-do lists, the pressures of social media, and the day-to-day responsibilities we all face. Learning techniques to manage your mood and reduce your stress can help you to feel more in control, and …

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10 Mindfulness Activities You Can Try Today

These days, our children are facing more stress and anxiety than ever. Whether it is the pressures of tests and assessments in the classroom, of competitions on the sports field, or social anxieties caused by social media and television, our little ones are dealing with an awful lot more than we ever had to on …

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Deep Breathing Exercises That Young Kids Can Learn — Easy And Effective

Strong emotions can be difficult to cope with even when you’re an adult, and young kids often struggle to deal with a big burst of feeling. Too young to understand how to process their feelings, an agitated child will often make themselves more upset. They need techniques that can calm the body and mind. When …

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