Help teenagers believe in themselves and develop a powerful attitude in life. Read our tips on how to cultivate growth mindset for teens.
Let’s help teens become more aware of their feelings and thoughts and push them beyond their boundaries. Check out this list of mindfulness activities for teens.
Manage anxiety and stress with the 10 minute mindfulness meditation exercise. An easy daily exercise to relax your mind and body.
Are you experiencing hectic moments in life? Get that life balance and reap the benefits on your mental and physical health. Check out our tips for 20 minutes mindful meditation exercise.
As a parent, you want your child to grow into a confident, respectable, hardworking, and courageous individual. All these qualities from lessons taught to your child by you. Children look on their parents as role models, as such it’s your responsibility to be the positive leader your child needs. Without the right guidance, children run …